Feb Faves

I know, I know…we’re halfway through March. But then I thought it’s never too late to chat about the stuff I’ve been loving.

TV – The Sinner

My gorgeous friend Ash recommended this one to me and as with every TV series, I have to check “Will I be scared?” She confirmed I would and I watched it all anyway (fearless badass over here) It has quite possibly the most graphic first episode I can recall, but there’s no doubt you are absolutely hooked from the outset. For me figuring out the why is always way more fascinating than figuring out the who and I’m really glad Netflix is pioneering the modern Whydunnit. Also, Jessica Biel is STUNNING and will make you want a fringe. PUT THE SCISSORS DOWN KATE THIS HAS NEVER ENDED WELL.

Live events – KSI vs Joe Weller Boxing

This feels like FOREVER ago now but it was a bit of a moment for YouTube so it’s still worth a mention. The hype and build-up was phenomenal. I’m a grown-ass anti-violence woman and even I couldn’t wait to see the outcome of two young hot internet guys rough each other up in the Copper Box. (Not.A.Euphemism.)

Loyalties split the House of Hamm, with F very much on Team KSI and me cheering louder for cheeky Joe Weller. I was absolutely gutted with the result but delighted F got to meet a few of his favourites and we ended the night with commiseration / celebratory chicken wings. Still don’t think boxing is for me, but I had fun.

Food – The Reuben, Deli a GoGo

The best sandwich in Cardiff and it’s just a hop, skip and a jump from my office. A bloody classic done beautifully. Pop along on a sunny day and enjoy the delicious deli treats and friendly atmosphere. If you can leave without buying a jar of something you never knew you needed, you’re stronger than me.

Podcast – She’s All Fat

A podcast for body positivity, radical self-love and chill vibes only. I just love April and Sophie! They are intelligent, hilarious and kind and best of all they completely understand the world for fat women. Not a single episode has gone by without either making me laugh or cry and I’m proud to be a Patreon supporter for this super-important work. (Please be my friends)

Make-up – Rimmel Stay Matte Liquid Lip Colour

Not personally a fan of Rita Ora but man can she select a lip colour. The formula is the least-drying matte liquid lipstick I’ve ever tried (and I’ve tried a few) it’s super-long lasting and comes in a great shade range. I went for a classic siren red, the deepest burgundy and a cool toned taupey-nude (which I absolutely love but worry it makes me look unwell and then I wear it anyway) And when it’s 3 for 2 it’d be rude not to, right?

Clothes – Next Yellow Jumper

Sunshiney joyful knitwear rocks my world. I’ve already worn this to death. It’s cosy, bright and at £22 it’s a tidy bargain.

Book – Present Over Perfect

Another literary find via Oprah (thanks hon) this book is honestly changing me. I’m a bit of a sucker for a self-help tome but something in this particular one speaks to my soul. I listened to the Oprah episode at about 3am one night when I couldn’t sleep and sobbed with recognition. I bought it in paperback because I just knew this would be something I’d need to carry with me, make notes and mark pages. If religious faith talk isn’t for you, you might want to swerve this one, but if you’re obsessed with being seen as capable, are forever hectic and a pro at fake relaxing YOU NEED THIS. A simpler life awaits.

YouTube Channel – Matthew Hussey

This guy needs a knighthood or something. Changing women’s lives all over the world, dating-dream Matthew gives the best advice from a devilishly handsome man’s perspective. HE KNOWS WHAT THEY THINK AND HE TELLS US. He’s genuinely sweet and kind and has a hot transatlantic accent thing going on (remember when Paul McKenna went to America? THAT. Only he’s not hypnotising you to think of a spittoon every time you want chocolate.) His channel is like a secret portal into men’s minds and he’s not too awful to look at. It’s well worth checking out his Love Life podcast too. I had to pull over the other day when he was advising a caller named Crystal on sexual tension. It all got too much for me.

Watch this space for a crowdfunding page to send me on one of Matthew’s retreats coming VERY SOON…c’mon, you’d love to see that, yes?! I WANT TO SPEND FIVE DAYS IN PARADISE TRANSFORMING MY LIFE DAMMIT.

As always I’d love to hear what you’ve been enjoying this month? Let me know.

Big cwtches

Kate xx

Are you ready for this jelly?

Five days ago I began my 100 days of dancing every morning when I wake up.

This is my painless and most importantly FUN commitment to my body in an attempt to make friends with it again.

Early indications show that this is the best thing in the entire world.

(Do let me know if you try this too…I’d love to know if you’re dancing with me)

My favourite day so far has got to be my Bootilicious morning (Monday) in homage to the Superbowl. There’s nothing quite like a bit of booty-shaking to get your day off to the best possible start.

If you disagree then quite frankly I don’t think you’re ready for this jelly.

I will be counting down (or up?) to Day 100 but at this stage I’m pretty sure that my morning jiggle will eventually become permanently embedded into my routine. As regular as brushing my teeth and enjoying my jumbo coffee.

I am loving choosing my theme song for the day but I’m also aware that there may come a day where (to quote the Scissor Sisters) I don’t feel like dancing. We’ll cross that bridge if and when the unthinkable happens.

There may be trouble ahead….but while there’s Beyonce and jelly and love and romance….

Let’s face the music and DANCE.

100 days

Hanne Blank is an amazing woman.

We’ve never met but she feels a tiny bit like a best friend.

Hanne’s book “Big Big Love” which looks at fat sex and relationships, had such a massive impact on me, so much so that I feel reading it should be compulsory. (It is on the Essential Reading List for my boyfriends anyway…”Come back when you’ve read this, you’ll understand me better”)

Her latest book “The Unapologetic Fat Girl’s Guide to Exercise and other Incendiary Acts” is now on my wish-list prior to its release on Monday and I just know it will speak to me in the same way that BBL did. (Am I sounding like a complete fan-girl? Sorry)

Anyway, gushing aside…a few days ago I read about her 100 day challenge

In a nutshell, you decide on one or more new actions you will commit to doing with your body for 100 days.

I like challenges! I also like that Hanne herself has chosen belly dancing and singing (See? I told you we could be BFFs)

100 days is a fairly long time and I wanted to choose something both achievable and FUN (I know if I choose sit-ups I will be miserable) so after careful consideration I made my decision.

Starting TODAY for the next 100 days……when I get up in the morning, I will pick one song and DANCE.

I might be pogo-ing to a punk number or doing the Okey-Cokey, it doesn’t matter! What matters is that I am making an easy, fun and enjoyable commitment to my body that isn’t painful, punishing or problematical. And that’s what it’s all about! (*clap clap clap*)

I am a busy working Mum. Time is precious. But dancing to ONE song everyday…who can’t fit that in?

Music plays a massive part in my little family. It fills our home with joy and our ‘kitchen discos’ are LEGENDARY (there are just two of us…sometimes we pretend we’re in a nightclub…) Those of you following me will know that I have previously shared my love of dancing in Basketballs. What a great way to make friends with my body again!

I really like the idea of setting an energetic, positive tone for my day and because I also really like lists, I’m going to publish my music selections (in case you want to dance along with me – My Spotify ‘dance’ playlist will be coming soon)

Combining things which make me happy, being kind to my body, reaching a 100 day goal……it all seems pretty brilliant from where I’m dancing.


I have never *actually* swallowed a basketball.

Trust me, if I had that level of talent I would be off exploiting it all over the world. You’d see me slam-dunking on every TV show and possibly tapping into a golden market of adult entertainment (She swallows whole balls…sorry)

The name of this blog comes from a little story about a little girl who loved to dance.

It was 1985. Legwarmers were considered to be a sensible fashion choice. I was 5 years old and a show-off. (That is possibly an understatement, as my family will be able to testify. Our bay window was my London Palladium and I would often refuse to come out from behind the curtains until they reached a level of applause I deemed appropriate.)

The sensible option was to enrol me into a local dance class and hopefully channel all of this energy into something wonderful.

I already had a leotard.

I can remember entering the dance studio via a shop that sold sparkly tights and just knowing that I was in the right place. I would do whatever it took to have glitzy legs.

As far as I was concerned I had landed in Fame.

Lots of the other little girls had clearly been going to the classes for quite a while and I watched them as they twizzled and swizzled (actual technical dance terms) until the teacher arrived.

We lined up, shoulder-to-shoulder. An army of black-leotarded five year old giggly girls all waiting to get their groove on.

The teacher walked up and down the lines, saying hello to a few girls and fiddling with a hairbun here and there. And then she came to me, a new grinning face. She laughed, poked my middle and said,

“Look at you! You look like you’ve swallowed a basketball!”

It was 27 years before I stepped into another dance class.

(I’ll come back to these grown-up dance classes when we reach the ‘taking my clothes off’ section of the blog….Do I know how to tease or what?!)

But the lesson (it took 27 years to learn) is that I love to move my body and I shouldn’t let anyone stop me. Did it really matter that my leotard was a bit tighter? Did it really matter that my belly stuck out a bit more than the others’?

Of course not.

Grab your basketball and get your groove on. Be different. Stand out. Take up space. Find joy. Buy sparkly tights. Smile and do what you love.

Now, who fancies a dance?

I’ll bring the balls.